Reverse Aging Process

How to Reverse the Aging Process

I would hesitate to say that age can be truly reversed. And whatever you do to improve your health optimization, that leaves less that can be done.

a hand reaches the minute hand of a clock and pushes back,  a hand reaches the minute hand of a clock and pushes back,
Push back on the hands of time

We cannot turn back the hands of time exactly. But, we can look and feel younger than our chronological age. Many health teachers speak of the difference between your chronological age and your biological age.

How can you achieve a biological age that is younger than your chronological age?

This mainly comes down to slowing rate of aging.

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